Raise a Strong Young Adult, Without Carrying It All Alone.
I Teach Young Adults the Life Skills Schools Don’t Teach so Your Child Can Thrive in School, Relationships, and Adulthood. Skills such as Self Awareness, Power of the Mind, Confidence, Communication, and Time Management.
I'm Smeeta Mital and I am a Life Coach
I help young adults build the mindset, habits, and life skills to lead a successful life. Skills such as Power of the Mind, Confidence, Time Management, Finances, Self Awarenes, Communication, and much more. Everything a young adult needs in order to build good, successful habits. All skills that schools don't teach but are crucial for life success and growth.
Problems I help solve:
1) Overwhelmed and underprepared for real life
2) Hijacked by thoughts, negativity loops, comparison
3) Fear of failure, perfectionism, not speaking up, or not applying themselves
4) Mood swings, poor boundaries, or impulse decisions
5) Shutting down, snapping, arguments, weak self-advocacy, miscommunication, social awkwardness.
My Background:
I’m Smeeta Mital—a life coach, tutor, and mentor who’s passionate about helping young people become confident, capable, and ready for life.
I have a B.S. in Computer Science and an MBA in Finance and Marketing, and I’ve spent years combining both structure and heart in the way I teach. My background helps me break down complex concepts into simple, clear steps—so students don’t just “get it,” they feel empowered by it.
For many years, I worked closely with youth through teaching and mentoring in church. That experience shaped me deeply. I saw how many kids aren’t missing talent—they’re missing support, direction, and someone who truly believes in them. That’s where I come in.
Today, I work with students and families as a life coach and tutor, helping kids succeed academically while also building the life skills that matter most: self-awareness, confidence, communication, time management, and resilience. I love kids, I love watching them grow, and I’m committed to helping each student see their own potential.
My mission is simple: I want your child to feel proud of who they are, strong in what they can do, and excited about what’s possible. With the right tools and the right guidance, I believe every student can rise—and I’d be honored to be part of that journey.
Work With Me
Free Resource Guide:
A Practical Life-Skills Coach for Youth:
Calm Minds, Confident Choices,
Better Conversations.
I provide personalized, step-by-step guidance that helps youth build real confidence, self-awareness, and communication skills they can use for life. Each student leaves with clear, actionable tools to manage stress, shift unhelpful thinking patterns, and make stronger decisions: at school, at home, and with friends. With consistent support and accountability, these skills become habits that create lasting change, not short-term motivation.
Discovery Consultation:
Help Your Youth Thrive in School/College and Life.
Is your teen struggling with anxiety, overthinking, low confidence, or shutting down when it’s time to communicate or focus? Book a call with me and we’ll map out what’s really going on, what’s getting in their way, and a clear strategy to build calm, confidence, and stronger communication - starting immediately.
Enroll Now:
The Life Skills School Doesn’t Teach - Taught Step-by-Step
This youth class teaches the life skills school doesn’t: how to manage anxious thoughts, build real confidence, understand yourself, and communicate clearly. Your teen will learn practical tools they can use immediately at school, at home, and with friends—so they feel calmer, more focused, and more in control. Each session is structured, supportive, and designed to create lasting habits, not short-term motivation.
Success Stories
This course transformed my life! I gained confidence and clarity like never before. Smeeta was very personal and really cares for me. You will really benefit.
JONATHAN BROOKS
I've always been a skeptic about coaching, but my experience with Smeeta and MetaSparks has been nothing short of extraordinary. The sessions allowed me to explore my inner self and confront deep-seated fears and gain the confidence I need to be successful.
ROCCO SAIA
I was at a point in my life where I felt disconnected from my loved ones, and it was taking a toll on my happiness. This program provided me with the tools to improve my communication and emotional intelligence.
JENNIFER JOHNSON
FAQS
1. Question: Who is this class for?
Answer: This class is designed for young adults (high school through college) who want stronger confidence, better focus, and healthier communication—especially if they struggle with anxiety, overthinking, motivation, or speaking up in social or academic situations.
2. Question: What will my kid learn in the class?
Answer: Students learn practical, real-life tools for Power of the Mind (managing thoughts and stress), Confidence (building self-belief through action), Self-Awareness (understanding strengths, values, and triggers), and Communication (speaking up, listening, and handling conflict respectfully).
3. Question: How is this class different from therapy or tutoring?
Answer: This is a skills-based life coaching class, not therapy. The focus is on teaching repeatable tools and habits your teen can use daily: at school, at home, and with friends through guided practice, discussion, and accountability.
4. Question: What results can we expect?
Answer: Many parents see improvements in confidence, emotional regulation, motivation, and communication at home. Students typically feel calmer under pressure, more willing to participate and try new things, and better able to express what they need respectfully.
5. Question: How do we get started and what if we miss a session?
Answer: Simply book your spot on the website and you’ll receive the next steps and class details. If your kid misses a session, we will send them a recording of the class and they will receive guidance on how to catch up so they can stay on track with the group.
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